Don't pause for menopause!
Don't pause for menopause!

Don't pause for menopause!

Menopause is not a condition--it's a journey. Our online fitness program specifically targets women in perimenopause moving into menopause to drastically reduce exhaustion, hot flashes, weight gain, lack of mobility and brain fog.  

Our program makes fitness accessible anytime and anywhere!

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Flexible pricing for flexible people

You will have over 30 years of fitness knowledge and exercises at your fingertips!  All for a very affordable price.

Practice whenever you decide
Practice whenever you decide

No need for a gym when you have Flash 4wrd!  Take with you anywhere!  In the privacy of your own home or a gym if you prefer.

Try new styles and classes
Try new styles and classes

Come and check out all of the different forms and styles of exercise.  So many choices, Pilates, strength training, Zumba, step aerobics, kickboxing, mobility training and pain reduction.

Watch it live
Watch it live

Coming soon!!

Community Page
Community Page

Facebook community page for any questions, ideas, or help.  As well as seeeing what others are doing to be successful. 

So many videos to choose from!

Come and see why my over 37 years of fitness experience will help you find your perfect fit.  With so many choices you'll never be bored.

Energy Boost

Doing cardio that is fun!  

Stott Pilates Mat

Stott Pilates Mat classes increase blood flow through focused breathing, increasing your mobility and strength.

Z-Health Performance

Come and see why Z-Health Performance Solutions can help your mobility, strength, body composition, and energy.  It's the most cutting edge system working with your brain to help you reach your goals!

Strength Training

Using bands, dumbbells, kettlebells and your own body resistance will help you get the strong, leaner more healthier body.  

Zumba

The most fun, dance class you'll ever attend!  Come and see why Zumba has been sweeping the world as a first choice in cardio workouts!

Your answer to feeling your best!

My vast 37 years of fitness training is at your fingertips!  Come and see why you'll feel and look so much better working out with me!

Join our community today

Here are some great reasons why people love 4wrd Movement!

Kim D
Glenda T
Edith L
Leslie F

I started training with Marcy almost 7 years ago.  She is a consummate professional.  She treats her profession as just that, as she is constantly learning, training and growing.  That means the world to me as I know, that not only am I less likely to get injured, but she will keep my workouts productive and interesting.  it boils down to trust, I trust her with my health which makes me happier and more productive in my personal and professional life!

Kim D

I started going to Marcy over 6 years ago when I moved to Carmel.  Marcy is a great trainer and always motivates me to continue.  She is always positive and very knowledgeable.  She constantly continues her education and tries to learn as much as she can to keep up with the latest trends to help her clients.  I have had many trainers over the years, and most did not what modifications to use if your body wasn't 100%.  Marcy is very knowledgeable on human anatomy and can easily modify or work any part of your body that is not up to par.  She takes pride in herself and her business make it the best it can be.  

I would highly recommend Marcy as a personal trainer no matter what your level is.

Glenda T

I have been a client of Marcy at her Pilates studio in Carmel for many years. She is an excellent teacher, always encouraging & fun. I have had quite a few instructors and Marcy is the best. I appreciate her attention to detail and knowledge of body mechanics. She is always leaning new modalities of her craft.Stretching herself & clients. As I have gotten older she has helped me with balance, strength & flexibility. Working long days with upbeat attitude in a well maintained studio it is a joy to go to my weekly session.

Edith L

I have been training with Marcy for almost 30 years, wow that is really a long time!  We have done it all-step aerobics, kick boxing, weights, machines, Zumba, Pilates, hiking and more.  The one thing I like about training with Marcy is that she does not stand in the front of the studio or hover over you, she is right there working out with me.  If I'm sore the next day she is too!  Marcy is continually upping her trainer status with educational courses and new methods, she uses

Z-Heath drills and techniques to assist her clients to recover from injuries and Pilates to help clients strengthen their core which in turn helps them exercise better and feel better.  Thank you Marcy, for challenging me and helping me feel healthy and strong.

Leslie F

Practice on any screen, anytime.

You will have over 37 years experience on your side.  Your personal fitness program all in the palm of your hand!  It's that simple!


watch on your mobile

Start today!  

Hurry!  Don't wait!  You could be getting your new "healthy" on as soon as you join! 

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